Nutrition should be our first avenue to ensuring we are consuming the essential vitamins and minerals our body needs for proper functioning. But for some people in some locations, that may not be feasible. Under those circumstances or when we find ourselves depleted we may need to resort to supplementation. Supplements are not all made the same. You really do get what you pay for. I have partnered with Equi Life previously Equilibrum Nutrition because I believe their supplements are top quality and will actually provide your body what you are trying to.
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Disclaimer: Please have your doctor’s approval before beginning any exercise program or supplement regimen.
Shaeanne Karschner - Faith, Food, Fitness 